A taste of my own medicine

I wanted to recount an experience I had this morning at Chastain Park with each of you to remind you how awesome you are at what you do and how you constantly change peoples lives. Thank you for everything you do!

So this morning I got my butt kicked at Chastain Park, by a 23 year old instructor with a quiet demeanor and a mind like a serial killer. Oh, that’s Erin by the way – the Fuller’s Park lead instructor currently filling in at Chastain.

When I got to the park for my Thursday workout, I thought, “Oh, Fartlek – this should be fun (and in the back of my mind I also thought, fun and easy). Well I asked about what the span of the fast group was and she said the slowest was 7:15 for a mile. I thought…hmmm I might be right past that, but I’m a sprinter, I can hang…ha! That was my first mistake.

Then I say HER – my nemesis. She is a machine. I love her and hate her at the same time. She has three kids, can hold an ab bridge for 8 minutes and wins her age group (older than me) at triathlons. Amazing. Well anyway, I see her and think, “Today’s the day. I feel strong, I can beat her. (Or at least hang)”. HA! That was my second mistake.

So off we go. Erin at the front, Tiffany at the back. We did a normal warm-up down the hill and then an Indian run and then continued down the hill. Well that was the third error in my “easy fartlek” thought pattern. Guess what? Oh you know, you’re all torturing boot camp instructors. Yes, we had to Sprint back up the hill and then do some crazy frog hops and then back down for more fog hops. Shist. So I think. Ok, I got this and I take off, sprinting up the hill. Well this particular hill at Chastain is the VERY steep twisting U-turn hill that used to be pitch black, but now has lights – wonderful. (If you can’t sense the sarcasm, you should start to soon). Four repeats, pushups, squat turns and tucks jump later, I was toast. But that was only 20 minutes into the workout.

At that point I remembered how awesome support instructors can be. If it wasn’t for Tiffany, I would have gone home or sat down at least. But she was right there with me (and I wasn’t the only one – actually there were 1 or 2 dudes that took turns eating my dust –ha! At least someone did). So the next set of torture came in the form of suicides. Now I am bizarre - I hear that word and I think – I can do this. I LOVE to sprint. So off I go. Sprint 1 – I won! I beat HER! HA! Sprint 2 – She beat me down and we tied coming back. But unfortunately that is when I discovered why SHE participates in boot camp. Because she has 2X the endurance that I do. As an instructor this is where I normally stop and rest while the campers keep going. (Mental note in plan to beat HER – do one more than I want to next time). Then the pushups got harder and then next sprint got slower and then I couldn’t breathe. But that was when I heard the voice of an angel – Tiffany was right there encouraging me to keep going. And I did!

But that wasn’t it, folks, we also did more sprints, shuffles, dips, crossovers and even an Indian run on the way back. This is where I realized how awesome The AMERICAN Boot Camp Company is! Because as I was getting my butt handed to me on the way back up the hills for the final 10 minutes, my instructors wouldn’t let me quit. Oh I wanted to! But they didn’t and I didn’t and I feel Awesome today because of that. But the workout doesn’t end here. NO, remember I said Erin was a serial killer. So we get back to the lower field and that is where she destroyed me – bear crawl backwards up hill. My body wouldn’t do it. I saw stars and I actually had to stop and go forward. I officially had my butt kicked! AND I LOVED EVERY MINUTE OF IT!

The importance of cheerleaders

Today we played a small part in changing the lives of several people and they may not even know it yet. Just like many years ago when Mrs. Kravoch change mine.

Aside from my mom, this woman single handedly set me on a different path. I was in 5th grade and got it in my head that I could try out for cheerleading. I always had a big mouth, but was never "the pretty one" or "the cool one" or "the cheerleader type". I did have some coordination and so I went for it. Out of all the girls that tried out, they only picked three. And for some strange reason for which to this day I do not understand, I was one of them. The experiences I learned from my grade school cheer days are a big reason why I have the confidence that I have today. Someone believed in me. Someone saw something in me, that I didn't see in myself. That changed my life.

For those people that know me today, I am still a cheerleader, but in a different manner. I don't do basket tosses or human pyramids (except at the instructor olypmics) or support cliques or gossip. I cheer for all of the people that never got to be "cool". I cheer for all of the people that don't have anyone to believe in them and that may not believe in themselves.

So today was extra special for me because I am certain that my cheers and belief in others made a difference. Today The American Boot Camp Company sponsored the Chastain Chase 5K and we encouraged all of our campers and instructors to come out and run the 3.1 miles around Chastain Park and help us kick off our "Regular Guy" race team. My goal with this race team is to encourage people of all fitness levels to get out and run. To try their best. I want them to feel like they are part of something and by being part of our team they will get the support they need to better themselves.

Racing boot camp style - we yell, hoop and holler the entire race. Many people think we are crazy. Someone even told me to save my breath today. Little did he know that I couldn't win the race even if I wanted, I am not the fastest in my age group or the fastest female. But I am Ok with that. I have other things I do well - like cheering. I would rather support the people that I knew could win the race. I would rather cheer them on, encourage them to run faster and remind them to breath and use proper form on the hills. I would rather represent the heart of The American Boot Camp Company - believe that everyone can give a little more with support.

And we seriously represented today. Thank you to everyone that came out and participated, cheered and showed everyone that The American Boot Camp Company is the most positive, most fun boot camp and that we don't quit until EVERY person in our group crosses the finish line.

The best news of this entire day is that many of us WON! As I write this, I get tears in my eyes because I am so proud of everyone that came out. Boot Camp is hard. Running 3 miles is hard. And neither of these things are part of most "normal" peoples lives. But each morning we get out of bed before the crack of dawn and give it our all so that we can feel better about ourselves the rest of the day. We smile through muddy workouts and grunt up grueling hills. We are determined to not quit. And today NONE of you did!

A special mention goes out to my boot camper that didn't believe she did well today. She broke 40 minutes. Now, in comparison to the atheltes that win a 5K distance in professional competitions this seems slow. But and I mean BUT, this woman isn't 23. She has a full life behind her. But every morning she gets up with a postive can do attitude and doesn't quit. She might not be the fastest, but today she won a GOLD horseshoe medal in her age group. Today she WON the race. I have never been prouder and never been believed more in the importance of cheerleaders.

Do You Boot Camp? I do. I boot camp with The American Boot Camp Company.